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ダイエットカレンダーを表示, 2020年 11月 6日:
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1293 kcal
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脂質: 34.30g | たんぱく質: 100.45g | 炭水化物: 160.08g.
朝食: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. 昼食: Taylor Farms Organic Baby Kale, Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 夕食: Persimmon, Daisy 4% Small Curd Cottage Cheese, Maple Syrup, Kodiak Cakes Power Cakes. 軽食/その他: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. もっと...
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