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ダイエットカレンダーを表示, 2020年 11月 5日:
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1138 kcal
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脂質: 44.37g | たんぱく質: 107.87g | 炭水化物: 82.22g.
朝食: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. 昼食: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Boneless Skinless Chicken Breasts, Briannas Poppyseed Dressing, Taylor Farms Organic Baby Kale. 夕食: Kirkland Signature Pesto Sauce, Cottage Cheese (Lowfat 2% Milkfat) , Mozzarella Cheese, Cooked Spaghetti Squash, Parmesan Cheese (Shredded). 軽食/その他: Solimo Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Solimo Whey Protein, Strawberries. もっと...
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