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Day 3 I think but it says 4 workouts....
ダイエットカレンダーを表示, 2020年 10月 28日:
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3450 kcal
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脂質: 90.42g | たんぱく質: 251.51g | 炭水化物: 479.59g.
朝食: Navels Oranges , Oranges , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apex Peanut Butter Candy Protein Cookie, Plum, Premier Nutrition High Protein Shake - Chocolate. 昼食: Oreo Chocolate Sandwich Cookies, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Navels Oranges, Fairlife Chocolate Milk, Premier Nutrition High Protein Shake - Chocolate. もっと...
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