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Woke at a surprising 230.8, down 3.3 from yesterday. I'm not doing anything but rededicating myself to the lower calorie target of 1680 per day. Actually, I went over by 100 yesterday and still did well. I'm also being more strict with 16:8 time-restricted eating. I had been having a scoop of protein powder at a minimum every morning. I'm holding off on anything except black coffee until noon each day. UPDATE: I host a Tuesday night online happy hour, so I had some red wine and a little whiskey. While I was on, Jason had Coldstone Creamery delivered. So I did eat a Chocolate Devotion sundae as well. I didn't eat anything else and sort of stayed close on calories. Tomorrow's weigh-in will tell the tale! UPDATE 2: I couldn't wait and did a pre-bedtime weigh in. Got to 228.4 after a huge day of water movement and probably some dehydration.
ダイエットカレンダーを表示, 2020年 10月 27日:
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1928 kcal
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脂質: 88.76g | たんぱく質: 84.69g | 炭水化物: 83.46g.
朝食: Water, Coffee. 昼食: Dr. Pepper Diet Dr. Pepper (Bottle), StarKist Foods Tuna Creations Ranch, Cracker Barrel Extra Sharp White Cheddar Cheese, Monster Beverage Zero Ultra, Lucerne Cottage Cheese Small Curd 4%, Heinz Tomato Ketchup, Ground Beef (85% Lean / 15% Fat), Kroger Green Bell Pepper. 夕食: Cold Stone Creamery Chocolate Ice Cream (Love It), Whiskey, Red Table Wine . 軽食/その他: Daisy Sour Cream, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. もっと...
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