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Beef & broccoli stir fry▪︎ Marinated in Ginger Japanese merinade, soy sauce, minced garlic, worcestershire, black pepper, sriracha▪︎Onion & sweet peppers▪︎Strawberry parfait for dessert
ダイエットカレンダーを表示, 2020年 10月 21日:
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1805 kcal
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脂質: 57.42g | たんぱく質: 75.71g | 炭水化物: 178.43g.
朝食: Kirkland Signature Cinnamon Raisin Bagel, Kentucky Legend Baked Honey Smoked Ham, Cracker Barrel Sharp White Cheddar, Clementines, Blueberries, Mango, Strawberries, International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk. 昼食: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Smartfood Delight Sea Salt Popcorn, Ocean Spray Cran-Pineapple. 夕食: Olive Oil, Wal-Mart Bakery Three Cheese Garlic Breadstick, Merlot Wine, Wal-Mart Top Sirloin Steak, Lee Kum Kee Sriracha Chili Sauce, Worcestershire Sauce , Tonton Ginger Japanese Dressing & Marinade, Minced Garlic, Seaquist Orchards Juice Sweetened Cherry Jam, Food Lion Soy Sauce, Onions , Broccoli , Pero Mini Sweet Peppers. 軽食/その他: Merlot Wine, Walmart Strawberry Parfait. もっと...
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