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Spinach & Spring mix, tomatoes, cucumber, beets, almonds, olives, feta & Tuscan Italian dressing~Shrimp with butter, lemon, garlic & parmesan
ダイエットカレンダーを表示, 2020年 10月 7日:
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2090 kcal
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脂質: 59.63g | たんぱく質: 119.32g | 炭水化物: 152.24g.
朝食: Marketside Organic Spinach & Spring Mix, Thomas' 100% Whole Wheat Bagels, Jif Natural Creamy Peanut Butter, 2% Fat Milk, Watermelon, Mango, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Tangerines (Mandarin Oranges), Strawberries, Pomegranate. 昼食: Swiss Cheese , Thousand Island Salad Dressing , Cooked Sauerkraut, Grouper (Fish) (Mixed Species, Cooked, Dry Heat) , Michelob Ultra Light Beer, S. Rosen's Marble Rye Bread. 夕食: Marketside Organic Spinach & Spring Mix, Kraft Tuscan House Italian Dressing & Marinade, HEB Parmesan, Smart Balance Buttery Spread Extra Virgin Olive Oil, Merlot Wine, Shrimp, Athenos Natural Crumbled Feta Cheese, Great Value Green Olives with Pimento, Dry Roasted Almonds (with Salt Added) , Safies Home Style Sweet Pickled Beets, Tomatoes, Cucumber (Peeled). 軽食/その他: Merlot Wine, Outshine Pineapple Fruit Bar, Hershey's Nuggets Special Dark Chocolate . もっと...
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