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Woke at 233.7, down 1.6 from yesterday. Going to fast today to get caught up on my calorie target. I have been missing the mark for the past couple of months. UPDATE: Great day of fasting and water movement got me to 230.5 at 5:30. Will continue fasting until protein coffee in the morning.
ダイエットカレンダーを表示, 2020年 10月 5日:
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23 kcal
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脂質: 1.27g | たんぱく質: 1.60g | 炭水化物: 0.53g.
朝食: Coffee. 昼食: Soleil Berry Sparkling Water, Bigelow Tea Green Tea. 夕食: Soleil Berry Sparkling Water, Water. 軽食/その他: Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. もっと...
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