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Woke at 235.3, up 2.0 from yesterday. I binge-watched some late-night TV last night (The Good Place) and snacked on a jar of giardiniera and a bag of pork rinds (plus a few drinks). That used up a lot of my calorie budget for today. I will stick with protein and veggies to try to stay on track. UPDATE: Fasted until dinner (after protein coffee at 11 am). Got to 233.9 by 5 pm.
ダイエットカレンダーを表示, 2020年 10月 4日:
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1365 kcal
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脂質: 62.17g | たんぱく質: 150.40g | 炭水化物: 51.60g.
朝食: MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Coffee. 昼食: Monster Beverage Zero Ultra, Bigelow Tea Green Tea, Water. 夕食: Coca-Cola Coke Zero (Can), Premier Nutrition High Protein Shake - Cookies & Cream, Keto Chili, Kroger Frozen Cauliflower. 軽食/その他: Soleil Berry Sparkling Water, Steakhouse Brand Beef Snack Sticks, StarKist Foods Tuna Creations Ranch, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. もっと...
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