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Doing my morning entry past noon, pretty much says it all. The insanity continues a little longer. No walk, no swim, plenty of sitting at the computer. So annoyed. Super hot again, through the weekend, over it. That's it for now, actually multi-tasking at the moment.
Press on press on.
WEIGHT 164.4 lb
BMI 33.2
FAT MASS 68.4 lb
LEAN MASS 96.0 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb
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74.6 kg
これまでの減量分: 7.5 kg.
残り: 13.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 1日:
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1172 kcal
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脂質: 41.31g | たんぱく質: 107.12g | 炭水化物: 90.06g.
朝食: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. 昼食: Taylor Farms Kale Chopped Salad (Bag), Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. 夕食: Green String Beans, Buitoni Three Cheese Tortellini, High Liner Foods Tortilla Crusted Tilapia. 軽食/その他: Kirkland Signature Greek Yogurt, Strawberries, Solimo Whey Protein, Kirkland Signature Ancient Grains Granola with Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. もっと...
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週に1.0 kg増量中
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 コメント
So sorry you are hot. I'm sitting here with 2 blankets and a bowl of pretzels. if we could just split the difference. Stay safe.😷🙂
2020年 10月 1日 投稿者: carol655
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No kidding, Carol! Same as me minus the pretzels I wish I had! Sorry you are so busy, Katsolo!
2020年 10月 1日 投稿者: davidsprincess
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Thanks guys. Just finished swimming at almost 8:30, but all good.
Notes to self:. turn up current five notches tomorrow and see where i land. Only a slight unstable twitch on one side. Feels like a side ache but in the wrong place. If okay, another five notches Saturday back to normal. Closing rings, but not high enough METs. Heart rate mid 120s. Vacation over.
2020年 10月 1日 投稿者: Katsolo
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I'm sorry kat. life is funny. ebs and flows. I'm either running like a hamster or twiddling my thumbs. your maintaining well though. no matter what it feel like.
2020年 10月 2日 投稿者: one.point.O
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It's all good guys, this whole frenzy is an annual event and you'd think I'd be better at managing it by now, but every year it's just slightly different so any efficiencies are negated. Also seems to have extended into October, but we'll see how it goes.
2020年 10月 2日 投稿者: Katsolo
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