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Back in the kitchen tonight▪Crust less quiche with onion, sweet peppers, bacon, ham, sour cream & sharp cheddar...added salsa on top▪Wheat toast with cherry jam from Door County
ダイエットカレンダーを表示, 2020年 09月 29日:
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1770 kcal
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脂質: 67.99g | たんぱく質: 60.20g | 炭水化物: 149.79g.
朝食: Splenda No Calorie Sweetener Packets, Del Monte Mixed Fruit Cup, Otis Spunkmeyer Wild Blueberry Muffin (64g), Cream (Half & Half), Coffee. 昼食: Laughing Cow Creamy Swiss Garlic & Herb, Frigo Turkey Sticks, Keebler Pita Crackers. 夕食: Kirkland Signature Organic Salsa - Medium, Great Value Finely Shredded Sharp Cheddar Cheese, Merlot Wine, Smart Balance Buttery Spread Extra Virgin Olive Oil, Arnold Whole Grains Healthy Multi-Grain Bread, Great Value Light Sour Cream, Kentucky Legend Brown Sugar Smoked Ham, Kirkland Signature Bacon, Egg, Pero Mini Sweet Peppers, Onions. 軽食/その他: Oreo Oreo Thins, Merlot Wine, Smartfood Delight Sea Salt Popcorn. もっと...
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