|
ダイエットカレンダーを表示, 2020年 09月 28日:
|
1484 kcal
|
脂質: 48.32g | たんぱく質: 128.37g | 炭水化物: 143.58g.
朝食: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. 昼食: Baby Spinach, Kirkland Signature Boneless Skinless Chicken Breasts, Tomatoes, Cardini's Caesar Salad Dressing, Feta Cheese. 夕食: Kirkland Signature Boneless Skinless Chicken Tenderloins, Custard Pie (Individual Size or Tart). 軽食/その他: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Libby's Easy Pumpkin Pie Mix, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Kirkland Signature Greek Yogurt, Strawberries, Libby's Easy Pumpkin Pie Mix, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. もっと...
|
|