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A little variety helps me stay on track. I eat fresh fruit for breakfast every morning...I added some red grapes to my mix of watermelon, strawberries & blueberries. Sometimes I switch up the peanut butter on my bagel. New mustard flavor on my ham & Swiss.
ダイエットカレンダーを表示, 2020年 09月 15日:
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1773 kcal
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脂質: 73.66g | たんぱく質: 64.95g | 炭水化物: 184.31g.
朝食: Sam's Choice Chipotle Mustard, Great Value Deli Style Sliced Swiss Cheese, Watermelon, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Strawberries, Strawberries, Kentucky Legend Brown Sugar Smoked Ham, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Kirkland Signature Everything Bagel, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . 昼食: Talk O' Texas Okra Pickles, Utz Pork Rinds, Egg, Avocados. 夕食: Great Value Reduced Sodium Chicken Broth, Onions , White Claw Hard Seltzer, Great Value Grated Parmesan & Romano Cheese, Smart Balance Buttery Spread Extra Virgin Olive Oil, Terra Delyssa Extra Virgin Olive Oil, Cherry Tomatoes, Pero Mini Sweet Peppers, Green String Beans, Portabella Mushrooms , Giovanni Rana Maine Lobster Ravioli. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine, Nib Mor Dark Chocolate with Real Wild Maine Blueberries. もっと...
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