Damn- Your legs look super strong! 😍💪🏻🔥 Great work!
2020年 09月 12日 投稿者: davidsprincess
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And the rest, of course. ;P
2020年 09月 12日 投稿者: davidsprincess
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I’d like to know too honestly. I’ve never had a visible calf muscle, my legs are identical to my moms legs, it must be genetic lol, but I’ll die trying to get them. I’m so jealous of some women’s shapely calves and I want them. I’ll do anything. Tell me how ‘coach!’ 😊
2020年 09月 12日 投稿者: wifey9707
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Thanks, DP <3! Chris is just mad cause this shower curtain offends his eyes, lol! That's why I included it. :D
2020年 09月 12日 投稿者: -Diablo
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I've been doing them daily. I make sure it's heavy weight since calves are very strong. You want to make sure to pause at the bottom for about a second to get a good stretch on each rep. Don't bounce the weight as that allows your very tough achilles tendon to do most of the work. When I can't do another rep I've been doing drop sets. When I fail with the lighter weight I do partials until the burn is too much to bear. Voila. :P
2020年 09月 12日 投稿者: -Diablo
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This is calf raises I assume? I can do a thousand and not feel a thing. What am I doing wrong?
2020年 09月 12日 投稿者: wifey9707
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If you're doing that many you're going too quick, bouncing, or doing way less weight than you can handle.
2020年 09月 12日 投稿者: -Diablo
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It was a figure of speech. I think I’m bouncing and not lifting heavy enough. I’m on it starting tomorrow. Gonna do before Pusan’s update at Christmas. Stay tuned. LOL And thanks, your tips are appreciated.
2020年 09月 12日 投稿者: wifey9707
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I HATE autocorrect. Pusan’s?? 🙄 I’m taking before pics and I’ll update at Christmas. 🙃
2020年 09月 12日 投稿者: wifey9707
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INSANE!!! How many lbs do you squat?
2020年 09月 12日 投稿者: newnamewhodis
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Massively muscled legs! Looks like so much work and dedication all around!
I am not sure it is the right tactic and I've never been told to do it, but I stand with just the front part of my feet on a stair to do calf raises. I hold a heavy weight and do them slow. Having to balance 100 percent of the time makes it... Miserable! 😁
2020年 09月 12日 投稿者: melissatwa
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Truth is the shower curtain offends all of our eyes. 😵That was a little dizzy face emoji but it's quite small.
2020年 09月 12日 投稿者: davidsprincess
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What offends me is the color of the curtain clashes horribly with the red shirt... Terribly Distracting! 😬
2020年 09月 12日 投稿者: melissatwa
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DP! 😂😂 Not your house I’m sure lol
2020年 09月 12日 投稿者: wifey9707
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Now he'll do one without a shirt. LOL. No Wifey- that's not my house. :)
2020年 09月 12日 投稿者: davidsprincess
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2020年 09月 12日 投稿者: melissatwa
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dang man. your looking awesome!!!
2020年 09月 12日 投稿者: one.point.O
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Thanks, Newname, it depends on the depth. I can probably do normal squats with 400+ at the moment but I go down and do what they call ATG squats so I've been going light. ~250-285 pounds for about 3 sets a day. Some days I switch to heavy legs press, leg curls, and leg extensions.
2020年 09月 12日 投稿者: -Diablo
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Thanks Melissa! Sorry about the curtain, I'll open it next time so not as much of it is visible, haha! Your calf workout sounds effective!
2020年 09月 12日 投稿者: -Diablo
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I’m familiar with ATG!! 😆 Get it, Diablo! 💪🏻✨
2020年 09月 12日 投稿者: newnamewhodis
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