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Rest day last night. Moving around wasn't helping my back, so just found a comfortable position on the couch and took it easy. Today is going to be another long day at the desk, too. I might try a short walk during the day to keep circulation going so things can heal.
WEIGHT 163.6 lb
BMI 33.1
FAT MASS 68.0 lb
LEAN MASS 95.5 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.6 lb
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74.2 kg
これまでの減量分: 7.9 kg.
残り: 13.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 10日:
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1284 kcal
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脂質: 46.51g | たんぱく質: 143.53g | 炭水化物: 74.46g.
朝食: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. 昼食: Tomatoes, Taylor Farms Organic Baby Kale, Chicken Breast, Briannas Poppy Seed Salad Dressing. 夕食: Foster Farms Ground Turkey Breast, Costco Tortellini Pasta Salad. 軽食/その他: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Solimo Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. もっと...
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週に2.2 kg増量中
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