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ダイエットカレンダーを表示, 2020年 08月 31日:
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1286 kcal
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脂質: 48.70g | たんぱく質: 134.04g | 炭水化物: 82.18g.
朝食: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. 昼食: Tomatoes, Chicken Breast, Costco Quinoa Salad, Baby Spinach. 夕食: Chicken Breast. 軽食/その他: Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Kirkland Signature Greek Yogurt, Solimo Whey Protein, Strawberries, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. もっと...
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 コメント
Not the best pic, good salad though. I think I like 1/3 cup of the quinoa salad best.
2020年 08月 31日 投稿者: Katsolo
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Your food always looks really good! What do you add to your meat?
2020年 08月 31日 投稿者: Ireland-83
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I have a shaker filled with Costco no salt organic seasoning and some panko flakes that I sprinkle on and then mist with grapeseed oil.
2020年 09月 1日 投稿者: Katsolo
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Thank you! Is the reason that you use an air fryer so that you don't cook them in a pot full of oil? Would the oven cook the same? I do think that it's great to have an air fryer and I did think about it but for our family I came to the conclusion that it's not practical. I am just curious. I might just have to try your way of preparing it.
2020年 09月 1日 投稿者: Ireland-83
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