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the bad: I ate a crap ton of food today, I was anxious over a couple things and mindlessly ate my emotions
the good: it was “healthy” volume food.. my stomach hurts though ><
ダイエットカレンダーを表示, 2020年 07月 29日:
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1260 kcal
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脂質: 5.54g | たんぱく質: 84.92g | 炭水化物: 234.03g.
朝食: Nature's Own Whole Wheat Bread, Green Giant Carrots, Fage Total 0% Greek Yogurt. 昼食: 茄子, Monterey Mushrooms Baby Bella Mushrooms, Green Giant Carrots, Nature's Own Whole Wheat Bread, Target Egg, 番茄, Frieda's Napa Cabbage, Fage Total 0% Greek Yogurt, 365 Organic Kidney Beans. 夕食: Wholesome Garden Butternut Squash, Muscle Maker Grill Baked Potato, Chop't Cucumber, Fage Total 0% Greek Yogurt, Tanimura & Antle Napa Cabbage, 茄子, Green Giant Carrots, ShopRite Baby Bella Mushrooms. 軽食/その他: Fage Total 0% Greek Yogurt, Green Giant Carrots, Hershey's 100% Cocoa, Weis Quality Apple, Wholesome Garden Butternut Squash, Green Giant Carrots. もっと...
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