I'm up 10 pounds but still look pretty cut so that's good. Will reverse course soon.
2020年 07月 19日 投稿者: -Diablo
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holy crap. that's a hardcore workout and man you look great.
2020年 07月 19日 投稿者: one.point.O
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Wow, great job! you keep getting smaller 💪
2020年 07月 19日 投稿者: Keilin_4
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Thanks, buddy! It was killer, tire flips back and forth down my friends long drive way was really exhausting.
2020年 07月 19日 投稿者: -Diablo
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those 10 lb. are water or overnight muscles 😉
2020年 07月 19日 投稿者: Keilin_4
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2020年 07月 19日 投稿者: -Diablo
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Water and fat, hopefully a little muscle haha.
2020年 07月 19日 投稿者: -Diablo
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I wonder why is so hard to gain muscle without gaining fat? ☹
2020年 07月 19日 投稿者: Keilin_4
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Looking good, sweetheart! 💗 10 pounds all to the muscles. 😉
2020年 07月 19日 投稿者: davidsprincess
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2020年 07月 19日 投稿者: mountainman2
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2020年 07月 19日 投稿者: khrissy85
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Thanks DP 😘, Mountainman and Khrissy!
2020年 07月 19日 投稿者: -Diablo
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Keilin, the body's ability to gain fat is essentially limitless and in comparison muscle is very limited. You have to have a slight surplus and also a good workout program unless you're ok with gaining more fat than muscle, especially at my level, unfortunately. The good news is the more muscle you have, the more fat you can have while still looking good. It just takes a long time to gain it.
2020年 07月 19日 投稿者: -Diablo
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Well, that sounds great. I know I need to workout but I am being soo lazy. I have heavy things I can lift at home. But I am not doing it very often. I remember the only one Christmas that I maintained my lowest weight I was eating a lot and exercising morning and night 2 hours approximately. I was feeling great and looking great. But I don't do things like that for "threst of my life" 🤦🏾♀️
2020年 07月 19日 投稿者: Keilin_4
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*as I should, if I want to have the body of my dreams.
2020年 07月 19日 投稿者: Keilin_4
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OMG, I had to lie down and rest after looking at the pictures. LOL! 🐢
2020年 07月 19日 投稿者: shirfleur 1
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2020年 07月 19日 投稿者: Keilin_4
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Haha, Shirfleur. I was dead after the workout!
2020年 07月 20日 投稿者: -Diablo
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Fantastic!! Was it humid? You look like you’re sweating. Lol
2020年 07月 20日 投稿者: wifey9707
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Very! Couple that with a good workout and I was drenched.
2020年 07月 20日 投稿者: -Diablo
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