"I create a calorie deficit to lose fat⁣⁣
I eat meat⁣⁣
I eat ~300g carbs/d while losing fat ⁣using our app @carbondietcoach ⁣
I eat dairy⁣⁣
I eat fruit⁣⁣
I eat vegetables⁣⁣
I eat sugar⁣⁣
I don’t use PEDs⁣⁣
I train hard & monitor my nutrition consistently but know it doesn’t have to be perfect⁣⁣
⁣⁣
I am healthy & strong by any measure (bloodwork, yearly physical, & full body MRI testing.⁣⁣

I enjoy the process⁣⁣
I used to hate it when I was young⁣⁣
I was scared of ‘unclean’ foods⁣⁣
I thought carbs made you fat⁣⁣
I thought if I wasn’t perfect with diet & training then it was worthless⁣⁣
⁣⁣
Here are my tips⁣⁣
1) consistency > perfection⁣⁣
2) energy balance is king⁣⁣
3) building a strong & impressive physique drug free takes a long time⁣⁣
4) Hacks are for people who are either scammers, impatient, ignorant, or lazy⁣⁣
5) Train hard & consistently for >10 yrs & you’ll be amazed⁣
6) The amount of energy you spend stressing over the little shit actually hurts you more from stress than it would if you got the little shit completely wrong (meal timing, carb/fat ratio, supplements, fasting window, etc)⁣

Focus on the important shit and be consistent. Stop majoring in the minors. “The magic you are looking for is in the work you are avoiding” (saw this quote from @rpstrength"- Dr. Layne Norton

2503 kcal 脂質: 54.54g | たんぱく質: 192.54g | 炭水化物: 379.51g.   朝食: Florida Oranges, Fiber One Protein One Chocolate Fudge Bar, Fiber One Protein One Chocolate Chip Bar, Apples, Premier Nutrition High Protein Shake - Vanilla, Cheetos Crunchy Flamin' Hot, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Deli Thin Honey Turkey Lunch Meat. 昼食: Gatorade Whey Protein with Almond Butter, Kroger All American Sub Sandwich, Halo Top Creamery Vanilla Bean Ice Cream, Apples. 夕食: Dannon Light & Fit Greek - Vanilla. 軽食/その他: Kellogg's Frosted Mini-Wheats Bite Size - Original. もっと...
2265 kcal 運動: Google Fit - 24 時間. もっと...

37 人のサポーター    いいね!   

23件のうち1-20件を表示
コメント 
Essentially me. We both started on bodybuilding.com around the same time. Except for the PHD lol 
2020年 07月 2日 投稿者: -Diablo
Haha- I was reading it like you wrote it because it seemed like you!  
2020年 07月 2日 投稿者: davidsprincess
Hahah! I thought it was exactly you! Wow! Guess you are in great company! Thanks for posting this! Such good things to know.  
2020年 07月 2日 投稿者: melissatwa
#6 having the word "shit" in it and the last paragraph I thought sounded odd for you since I'm the one with the foul mouth- but otherwise it was spot on.  
2020年 07月 2日 投稿者: davidsprincess
Clearly I don't really know him, Princess, but I did think it was unusual for him to use that word! 😁  
2020年 07月 2日 投稿者: melissatwa
Haha, I thought the veggies part may give it away DP, I mean I eat them but not as often as I should. Mostly fruit. Lol, sure am Melissa, bodybuilder/people who wanted to get lean were all the same when I started. Believed all the same myths that magazines would help proliferate. Glad that is all behind me! 
2020年 07月 2日 投稿者: -Diablo
I think upping my protein has been a game changer🙌 I believe I saw the conversation between you and 🧜‍♀️. I thought I was getting enough, but I wasn’t. Thank you💜💚 
2020年 07月 2日 投稿者: jcmama777
I love this! 💪 
2020年 07月 2日 投稿者: Keilin_4
AMEN!!! 
2020年 07月 3日 投稿者: Egull1
You gotta love the process or it will definitely feel that way. 
2020年 07月 3日 投稿者: -Diablo
I’m impatient so give me some hacks lol. Plus I worry over everything. Well I puzzle it all out. So you got me on #4 & #6 lol.  
2020年 07月 3日 投稿者: peeperjj
Ugh, tired of complainers. A couple new guys on my shift, one super-analyzes calls and beats himself up if he didn't do everything perfectly and the other is constantly complaining that he didn't get enough sleep and telling me how tired he is. Done with you people, lol! Life is good and easy. Stahp 
2020年 07月 3日 投稿者: -Diablo
Well said 💪👍 
2020年 07月 3日 投稿者: CharlieLovesChaplin
You posting poetry now? kidding 
2020年 07月 3日 投稿者: warofart
Damn Diablo let em know 👍 
2020年 07月 3日 投稿者: mountainman2
But the infomercial said I can transform my Jared from subway body to Arnold Schwarzenegger in just 90 days. 🤣 
2020年 07月 3日 投稿者: Mike531
Thank you for this. Love that quote. It’s spot on. Your hard work definitely shows💪💪💪💪💪🙏 
2020年 07月 3日 投稿者: ocean_girl
I bought that infomercial product. It didn't work. 😉 
2020年 07月 3日 投稿者: davidsprincess
this is so true. consistency is the key to everything in life. nice share. I appreciate these things so much.  
2020年 07月 3日 投稿者: one.point.oh
Screenshotted! Thanks for this, Diablo. Your posts are always a treasure trove of important science-based info. 🙌🏻 
2020年 07月 3日 投稿者: newnamewhodis

     
 

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