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Spicy Grilled Chicken Thigh ▪️Butter, Corn, Wifey's Ricotta, Chard Agrodolce ▪️Quinoa with Sausage/Butternut Squash Briase
ダイエットカレンダーを表示, 2020年 07月 1日:
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2185 kcal
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脂質: 67.58g | たんぱく質: 78.53g | 炭水化物: 210.80g.
朝食: Carnation Evaporated Milk, Perkins Restaurant Strawberry Compote, Coffee, Zoi Greek Yogurt Honey Greek Yogurt, Cornbread (Home Recipe). 昼食: Great Value Chicken Gravy, Lamb, Barley (Cooked). 夕食: Quinoa (Cooked), Trader Joe's Whole Milk Ricotta Cheese, Yellow and White Corn (Fat Added in Cooking Cooked), Swiss Chard , Butternut Winter Squash , Kroger Sweet Ground Italian Sausage, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Pinot Noir Wine . 軽食/その他: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Dark Chocolate with Almonds Bar, Red Table Wine , Red Stripe Jamaican Ale Beer. もっと...
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