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Tracking not so great this week and not gonna track over the weekend. Might take next week off tracking as well, but will see how Monday goes. It's been a stressful week with our house finally being sold after putting it on the market last year in September already so we'll do some celebration over the weekend.
So many unknowns right now causing crazy stress, but hopefully I'll be able to keep my weight under control and enjoy my home workouts while I can. Not sure what my situation will be after the move in about 9 weeks time, but gonna take it as it comes. We'll get to somewhere settled again soon enough and then I'll either join a gym or set myself up with some heavier weights I've been wanting for ages.
Last week my daily average calories got to an all time high of 2170. This week I'm just gonna let it go and will start tracking again on Monday and try to aim for 1700-1800 if I can next week. It will take some planning, but I really need to get my act together again. Managed 140 mins of YouTube workouts this week so happy for that! Besides last week with only one 40 min workout I've been quite consistent with three workouts a week on average for 14 weeks - it is some kind of streak for me.
Hope everyone has a great weekend! And whatever you're dealing with in your life just remember 'This too shall pass' so enjoy the little moments along the way.
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66 kg
これまでの減量分: 20 kg.
残り: 1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 26日:
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2442 kcal
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脂質: 84.46g | たんぱく質: 61.43g | 炭水化物: 268.99g.
朝食: Raisins (Seedless), Bananas, Kauai Plant Protein, Health Connection Wholefoods Blackstrap Molasses, Morning Mills Muesli Big Crunch, Health Connection Wholefoods Golden Flaxseed Powder, No Name Quick Cooking Oats. 昼食: Blue Ribbon Classic White Bread, Deep Fried Potato French Fries (from Fresh), Cheddar Cheese, Lancewood Medium Fat Cream Cheese Spring Onion & Chives, Woolworths Spicy Lentil & Vegetable Soup. 夕食: Merlot Wine, Hamburger or Hotdog Rolls, B-Well Reduced Oil Mayonnaise, Deep Fried Potato French Fries (from Fresh). 軽食/その他: Lay's Italian Cheese Gratin, Nestle Ricoffy, Nestle Cremora Coffee Creamer. もっと...
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週に0.7 kg増量中
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