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NSV...I had to wear a belt with my jeans today....on the 7th notch...cause the waist was too big : - )
ダイエットカレンダーを表示, 2020年 05月 16日:
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1697 kcal
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脂質: 67.62g | たんぱく質: 72.10g | 炭水化物: 145.20g.
朝食: Thomas' Cinnamon Raisin Bagel, Jif Natural Creamy Peanut Butter, Blueberries, Strawberries, Blackberries, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Splenda Naturals Made with Stevia Extract, Watermelon, 2% Fat Milk. 昼食: Gaea Pitted Kalamata Olives, Talk O' Texas Crisp Okra Pickles, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Laughing Cow Light Creamy Swiss Cheese Wedges. 夕食: Tuscan Garden Balsamic Vinaigrette, Kroger New York Strip Steak, Red Onions, Sargento Sliced Pepper Jack Cheese, Cooked Asparagus (from Fresh), Merlot Wine, Cucumber (Peeled), Green Leaf Lettuce, Cherry Tomatoes, Melissa's Baby Dutch Red Potatoes , Kroger Pecan Halves. 軽食/その他: Smartfood Delight White Cheddar Popcorn, Reddi-wip Extra Creamy Whipped Cream, Strawberries , Walmart Strawberry Cheesecake. もっと...
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