|
-10 kg. ufak bi before after
ダイエットカレンダーを表示, 2020年 05月 8日:
|
2198 kcal
|
脂質: 73.69g | たんぱく質: 147.48g | 炭水化物: 221.75g.
朝食: Koska Pekmez Mix, Eti Lifalif Yulaf Ezmesi, Peyman Kuru Erik, Sütaş Light Yoğurt, Peyman Bahçeden Iç Ceviz, Peyman Çiğ Fındık X. 昼食: Tomato Paste , Reis Nohut, Keskinoğlu Piliç Fileto, Onions, Olive Oil, Eggplant. 夕食: Tahsildaroğlu İzmir Tulum, Olive Oil, Carrefour Cin Mısır, Lettuce, Olive Oil . 軽食/その他: Pear, Granny Smith Apples, Quinces. もっと...
|
|