jcmama777の日記, 2020年 05月 3日

Get it girl 🍑🔥🔥 

Yaya!! 💪🏼😎 

thanks for the morning inspiration 

Hey girl friends 🤗🤗💪💪🔥🔥 the 50 glute bridges was a good burn lol. Let’s do this💪♥️💜💚 

You folks are burning it! 

Well done, JC!  

Just finished mine friends!!! Did 40 inner leg lifts, donkey kicks, and glute bridges instead of 30 😍🍑🔥💪🏼 the rest was all the same. Have a great day ladies 💜💜💜 

Way to go ladies!!💪🏼😄💛💛 

Thanks silkian and diehard, Linedrive841 🤗💜💚 Awesome Ashley 🤗💪💪💜💜 Did you ladies do yours yet? We got this💪💪 

I'm skipped today (its rest day), but will pick it up tomorrow😄👍🏼 

We can do it together tomorrow Linedrive841 💛💜💚💪 

The camo jammies and hospital socks are sexy 😂😂🤦🏻‍♀️ 

Counting down the hours😄😎 Camo is always sexy isn't it?😂👍🏼 

Linedrive841 🙌😂😂 not sure about these big old pants but they sure are extra comfortable 🤗😂 tomorrow 😎💪💪🔥💛💜💚 

If anyone wants to join in we can certainly explain the workout 🤗💪💜💚 

Ok tell me where to look for details. I’m in. 

*please 🙏😂 

Hi squirlz88 🤗💪 absolutely!! So we are doing leg raises bilateral x30, inner leg/thigh raises bilaterally x30, donkey kicks bilaterally x30, walking squats x30, side or vertical scissors bilateral x30 and glute bridges x30. Ashley warned me about the pressure in the lumbar doing the side and vertical scissors. I made it through a few. I modified and skipped those but said I love the glute bridges. It’s a goody🙌💪🔥🔥🔥 🍑 🦵🏻 🤗 I’m glad you’re in friend 💜💚 

I have some pics posted probably a few down. Ashley sent me videos because I didn’t have a clue 💜💜💜 Google image is great too🙌💪💜💚 

OK then I’m down! Husband goes back to work after over a month of stay-at-home order so making him dinner. Tomorrow though I shall be participating! I put a reminder on my calendar and will check in after completion. Thanks for the motivational opportunity! 🙏👍👊 I made a screenshot of the exercises you mentioned as well so I have no excuse not to find them again. 😂 Accountability helps so much so a big thank you!