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Happy Friday All. May Day! Hope you all have a great weekend.
Running through these exercises 3 times:
30 jumping jacks
10 pull ups
30 squats
10 dips
10 inverted rows
10 push ups
ダイエットカレンダーを表示, 2020年 05月 1日:
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2199 kcal
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脂質: 76.11g | たんぱく質: 86.61g | 炭水化物: 166.47g.
朝食: Scrambled Egg (Whole, Cooked), Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds). 昼食: Deli Turkey or Chicken Breast Meat, Fresh Gourmet Cheddar Cheese Crisps, Sweet Red Peppers, Mixed Salad Greens, Simple Truth Organic Ranch Dressing, Kroger Honeycrisp Apple, Trader Joe's Old Fashioned Blister Peanuts. 夕食: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Ramble On IPA Beer. 軽食/その他: Reddi-wip Extra Creamy Whipped Cream, Cutie Pie Chocolate Pie. もっと...
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2555 kcal
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運動:
睡眠 - 7 時間 55 分, 座る - 15 時間 45 分, 健康体操（ガッツリ、腕立て伏せなど） - 20 分. もっと...
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