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Uh oh..
.up again. :-/
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71.2 kg
これまでの減量分: 7.2 kg.
残り: 10.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 06月 24日:
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1767 kcal
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脂質: 53.70g | たんぱく質: 55.08g | 炭水化物: 220.55g.
朝食: Peaches, Strawberries, Watermelon, Creamy Peanut Butter, 100% Whole Wheat Bagel, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sweetener. 夕食: Onions, Natural Crumbled Feta Cheese, Real Bacon Bits, Baby Spinach, Linguine Noodles Pasta, Merlot Wine, Ground Beef (85% Lean / 15% Fat), Peeled Plum Shaped Tomatoes, Montanara Robust Mushroom Sauce, Cooked Mushrooms (from Fresh), Natural Crumbled Feta Cheese, garlic & herb French bread, Grape Tomatoes, Tuscan House Italian Dressing & Marinade, Cos or Romaine Lettuce, Cucumber (Peeled). 軽食/その他: Pineapple Sherbet, California Hot Mix, Avocados, Sea Salt Bagel Crisps, Lemonade Drink Mix, Dreamy Clusters - Dark Chocolate. もっと...
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2161 kcal
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運動:
座る - 3 時間, 庭仕事（ガーデニング） - 1 時間, 家事 - 1 時間, 休憩 - 11 時間, 睡眠 - 8 時間. もっと...
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週に3.2 kg増量中
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