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Took a break, swam for lunch. Ate cookies instead of almonds as my pre-swim snack. They'll be gone tomorrow. Fun change. Eating my avocado with dinner. Planning shorter walk with dogs, maybe soak after. I have started Tiger King. Fascinating. Going to have to ration it out over the week.
ダイエットカレンダーを表示, 2020年 04月 1日:
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1422 kcal
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脂質: 72.20g | たんぱく質: 102.83g | 炭水化物: 91.90g.
朝食: Egg, Heavy Cream, Kirkland Signature Cage Free Egg Whites. 昼食: Tomatoes, Chicken Breast, Feta Cheese, Baby Spinach, Olive Oil, Baguette. 夕食: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Spinach, Chicken Breast, Feta Cheese, Giant Eagle Cherry Tomatoes. 軽食/その他: Whipped Light Cream (Unsweetened), Strawberries , Almonds, Pepperidge Farm Milano Cookies - Milk Chocolate (100 Calorie Pouch). もっと...
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