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Yay! So today I reached my goal again even though I spiked up to 66kg last Friday and chose not to officially record it. Not sure how many times I've done it before and can't say that this will be a last time I go over it again. I would like to now get to a comfortable 63,5kg and maintain there. I like the blue line so won't change my official target.
Did a 30 and 40 min strength workout this week as well as the two rugby field sessions so will try to do another 50 min over the weekend. Took measurements recently and I am almost down to my lowest again - all but the stubborn midsection, which is 2-4cm away from where I'd like it to be so I'll work on it. I would also like my arms to be far more toned, but I know I haven't been working on it hard enough so might need to change focus a bit.
My sister and her family were coming to visit from Ireland over Easter and we just heard yesterday that it's all cancelled. So sad, but I like to think that things happen for a reason and that we'll have a wonderful time when we eventually see them - whether that is at Christmas time or before or after. As long as everyone stays healthy I'll be happy. For now it's just a reminder to not take things for granted and be grateful for all the things we do have and health is probably the most precious of those blessings. Wishing health to all my FS Fam! Have a great weekend everyone and enjoy all the little things!
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65 kg
これまでの減量分: 21 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 03月 20日:
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2063 kcal
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脂質: 82.25g | たんぱく質: 45.40g | 炭水化物: 225.01g.
朝食: Woolworths Iced Carrot Cake, SPAR 100% Lemon Juice, Tap Water. 昼食: Lancewood Medium Fat Cream Cheese Sweet Chilli , Cheddar Cheese , Sasko Premium Brown Bread, Cordial or Liqueur, Tomatoes. 夕食: Rose Wine, Fried Onions, Cooked Lentils (Fat Not Added in Cooking), Sharwood's Korma Cookin Sauce, Ready to Eat Plain Rotis. 軽食/その他: The Menu Strawberry Cheesecake, B-Well Reduced Oil Canola Mayo, Woolworths Hass Avocado, Simba Chipniks, Cadbury Dairy Milk Biscuit, Chocolate Sponge Cake with Icing. もっと...
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週に0.2 kg減量中
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