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Interesting. Double workout yesterday. Pool in the afternoon. Long walk in the evening. Going to say something was off on the reading. According to the scale this is muscle and water loss. We'll see what it says tomorrow. For those wondering if the measurements are real and I lost muscle and water instead of fat, it's a just $50 scale, so I'm not freaking out, will just press on swimming and walking.
WEIGHT 161.1 lb
BMI 32.6
FAT MASS 67.3 lb
LEAN MASS 93.8 lb
WATER MASS 65.7 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.0 lb
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73.1 kg
これまでの減量分: 9.0 kg.
残り: 11.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 12日:
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1455 kcal
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脂質: 82.80g | たんぱく質: 78.54g | 炭水化物: 117.98g.
朝食: Kirkland Signature Cage Free Egg Whites, Egg, Heavy Cream. 昼食: Baby Spinach, High Liner Foods Tortilla Crusted Tilapia, Giant Eagle Cherry Tomatoes, Safeway White Whole Mushrooms, Avocados. 夕食: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Cheddar Cheese. 軽食/その他: Fage Total Greek Strained Yogurt (Container), Kirkland Signature Ancient Grains Granola with Almonds, Almonds, Lindt Lindor Truffle Balls, Garden Lites Veggie Muffins Zucchini Chocolate. もっと...
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週に2.9 kg減量中
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