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FBS 98 !! First time below 100-something. Weight the same for several days but I ate a pint of ice cream last evening. My first big dessert; I don't really have a problem avoiding high-sugar things for the most part. Refined carbs are a lot easier for me to ditch than the grain-based foods (bread is more tempting to me than pie usually) and fruits. I over-do fruits to the exclusion of vegetables historically, so am trying to adjust and reverse that.
ダイエットカレンダーを表示, 2020年 03月 7日:
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339 kcal
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脂質: 25.47g | たんぱく質: 22.67g | 炭水化物: 5.55g.
昼食: Best Choice Medium Eggs, Muenster Cheese, Bacon, Coffee with Milk, Spectrum Organic Virgin Coconut Oil, Stroope's Raw Unfiltered Honey. もっと...
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2759 kcal
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運動:
料理 - 55 分, 階段昇降 - 2 分, デスクワーク - 8 時間, 家事 - 2 時間, 休憩 - 5 時間 3 分, 睡眠 - 8 時間. もっと...
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