Feeling really good♥️ got a work out in💃🏻💃🏻 🎵 fasted cardio💪 Lots of water 💦 you have to keep up your water. 3 loads of 🧺, typical parent things♥️ pulled out the back strap( venison) that hubby was going to pull out and make, my legs aren’t broke. Had some organic Swiss cheese as a snack post workout and before our yummy dinner of venison medallions, dippy eggs and veggie lentil pasta that I didn’t finish. I packed for all day tomorrow, have my whole food intake logged for a 12.75-14 hour shift🤗💪 It’s early enough that I might just get back on my stairclimber and 💃🏻🎵 everyone is fed, showered. Make our days count💪♥️💜💚
ダイエットカレンダーを表示, 2020年 02月 24日:
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1056 kcal
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脂質: 44.84g | たんぱく質: 93.70g | 炭水化物: 27.63g.
朝食: Dasani Bottled Water (16.9 oz), Good & Gather Half & Half, Spice Classics Paprika, Crystal Light Energy Wild Strawberry Sugar Free, Spring Valley Folic Acid, Folgers Classic Roast Instant Coffee, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. 昼食: Aquafina Water (16.9 oz). 夕食: Parkay 58% Whipped Vegetable Oil Spread, Birds Eye Zucchini Lentil Pasta with Marinara Sauce, Aquafina Water (16.9 oz), Beef or Meat Gravy, Fried Egg, Venison/Deer Steak. 軽食/その他: Anheuser-Busch Natty Daddy, Organic Valley Organic Baby Swiss Cheese Sliced, Synergy Cosmic Cranberry Kombucha. もっと...
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3258 kcal
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運動:
洗濯 - 15 分, セックス - 10 分, ステッパー - 1 時間 30 分, 休憩 - 12 時間 50 分, 睡眠 - 9 時間 15 分. もっと...
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