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PM weigh in, 13 hrs fasted, & gym this AM. Expected bump after a couple higher days..
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121.6 kg
これまでの減量分: 26.4 kg.
残り: 8.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 16日:
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1577 kcal
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脂質: 48.73g | たんぱく質: 174.13g | 炭水化物: 112.11g.
朝食: Land O'Lakes Mini Moos Half & Half Creamers, Dannon Oikos Triple Zero - Vanilla (Container), Dannon Oikos Triple Zero - Strawberry. 夕食: Broccoli, Cauliflower, Wholly Guacamole Organic Guacamole Minis, Keebler Club Crackers Original, Earthbound Farm Organic Baby Spinach, Kroger Low Fat Cottage Cheese, Barilla Jumbo Shells Pasta, Cal-Organic Farms Cut & Peeled Baby Carrots, Brussels Sprouts, Pilgrim's Pride Chicken Drumsticks. 軽食/その他: Cellucor Cor-Performance Whey Cinnamon Swirl, Quest Loaded Taco Protein Chips, Beyond Raw Lit AF Gummy Worm, Jym Supplement Science Pro Jym S'mores, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. もっと...
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週に3.8 kg増量中
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