2020年 02月 13日の計量結果(日記のエントリーがない日)
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75.7 kg
これまでの減量分: 6.0 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 13日:
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1713 kcal
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脂質: 90.73g | たんぱく質: 98.71g | 炭水化物: 139.69g.
朝食: Coffee (Brewed From Grounds). 昼食: Fritos Flavor Twists Honey BBQ, Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Trader Joe's Old Fashioned Blister Peanuts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (Peeled), Green Giant Fresh Baby Cut Carrots. 夕食: La Salsa Steak Taco, Baja Fresh Mexican Grill Breaded Fish Taco. 軽食/その他: Roasted Salted Cashew Nuts, M&M's Peanut (One Piece - estimate), Pistachio Nuts , Dried Squid, Colameco's Gluten Free Beef Italian Style Meatball, Parks Pork Cracklins. もっと...
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週に3.2 kg減量中
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