ダイエットカレンダーを表示, 2020年 02月 8日:
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1028 kcal
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脂質: 26.51g | たんぱく質: 39.94g | 炭水化物: 146.33g.
朝食: Cream (Half & Half), Bragg Organic Apple Cider Vinegar, Red Rose Black Tea, Y.S. Organic Bee Farms Organic Raw Honey, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Crystal Light Energy Citrus Flavor, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. 昼食: GT's Organic Raw Gingerade Kombucha, Red Rose Black Tea, Aquafina Water (16.9 oz). 夕食: Whole Foods Market Jumbo Lump Crab Cake, Kraft Macaroni & Cheese Original, Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz), Birds Eye Veggie Made Penne with Cheddar Cheese Sauce. 軽食/その他: Swedish Fish Swedish Fish. もっと...
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コメント
That's a more realistic view of the difference between fat and muscle tissue! (The density of water is 1.0 g/ml, fat is 0.9 g/ml, that of muscle is 1.1 g/ml).
2020年 02月 8日 投稿者: silkian
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Weight is weight. You lower the bottom of that muscle to the bottom of the 1 lb of fat for visual purposes, but weight is weight. Keep at your goals and keep it moving 🎵 Do you and grind. Don’t forget where you came from when people notice your grind🙌♥️💪 and remember where you were when you first joined FS and how you felt. 💜💚💪☺️☀️💜💚
2020年 02月 8日 投稿者: jcmama777
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Looking at this photo is better than the one I found... wow, we're doing amazing. That's a lot of fat for 5 pounds.😮
2020年 02月 8日 投稿者: aamaddux
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Friend, your photo was on point! This is what I do ♥️ We all got this!
2020年 02月 9日 投稿者: jcmama777
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@jcmama, yes but I would like to lose the extra fat weight( eating less caloric poor food) , however also stabilize or even gain some muscle weight (exercising)! Or is that what you mean?
2020年 02月 9日 投稿者: silkian
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Oh for sure silkian! I’m just showing the same weight in fat and lean muscle. People should be proud of their weight loss. Gaining lean muscle is goals. No one should be ridiculed about posting lb of fat compared to muscle. That’s my point friend ♥️
2020年 02月 9日 投稿者: jcmama777
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Not sure if I understand it correctly! I simply mentioned I liked this image better because it represents the small difference between muscle and fat in a correct way. Don't see the link that I was ridiculing someone with my comment! It certainly was not my intention.
2020年 02月 9日 投稿者: silkian
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2020年 02月 9日 投稿者: binkytexas
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This is crazy to see! Wow
2020年 02月 9日 投稿者: ocean_girl
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For sure I saw that comment on ammadux post. We are most definently learning alot from each other though, and as long as we learn and apply that which we learn, we can all grow, forgive each other and become even that much more in tune with one another. I have bit my own tongue a few times on this site, once talking to velvetee about her eggs looking liiiiike well, anyways. We all learn our lessons from what we say and hopefully we will mature more and more everyday friends. ❤❤❤ mmmuah!
2020年 02月 9日 投稿者: jaimejay
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Silkian it had nothing to do with you♥️
2020年 02月 9日 投稿者: jcmama777
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2020年 02月 9日 投稿者: aamaddux
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2020年 02月 10日 投稿者: FullaBella
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