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FBS 137 !! This despite my high-carb total yesterday. Very curious to see what my weight will be when I can get to a scale. May drop in at Racheal's (my Primary, NP) and get weighed when in Hastings next during the day.
BG @ 3:30 p. 117
ダイエットカレンダーを表示, 2020年 02月 4日:
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1225 kcal
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脂質: 57.52g | たんぱく質: 37.58g | 炭水化物: 140.42g.
朝食: Happy Farms Colby Jack Natural Cheese, Food Lion Yellow Onions, Bacon Fat (Cooked), GrapeOla Grape Seed Oil, Potato (with or Without Peel), Egg, Coffee with Milk. 昼食: Casa Mamita Beef & Bean Burritos. 夕食: Casa Mamita Beef & Bean Burritos. 軽食/その他: Whole Milk, Really Raw Honey Raw Honey, Blueberries. もっと...
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2791 kcal
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運動:
運転 - 20 分, 家事 - 1 時間, 階段昇降 - 2 分, 料理 - 30 分, デスクワーク - 8 時間, 睡眠 - 8 時間, 休憩 - 6 時間 8 分. もっと...
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