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Two banana oatmeal “cupcakes” with a spoonful of Greek yogurt. Cooked in air fryer. One smooshed small banana, a 1/2 tablespoon of rolled oats, teaspoon almond flour, a heaping teaspoon of dark cocoa powder, stevia, pinch of salt and pinch of baking powder. Not bad, a little undercooked at 12 minutes, but the taste is good. Thinking egg whites would cause a better rise than the baking powder alone. I overestimated the calories, probably around 150 for both muffins. I need to buy a round silicon muffin pan to fit the instant pot. or maybe just some silicon muffin forms. will look around unless anyone has one they love.
ダイエットカレンダーを表示, 2020年 01月 30日:
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1335 kcal
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脂質: 73.06g | たんぱく質: 74.15g | 炭水化物: 89.85g.
朝食: Heavy Cream, Egg. 昼食: Baby Spinach, Trader Joe's Raw Pepitas, Briannas Poppyseed Dressing, Calavo Avocado, Trident Seafoods Teriyaki Salmon Burger. 夕食: Red Table Wine, Chicken Breast, Spinach, Cooked Tomatoes (Canned). 軽食/その他: Frozen Blueberries, Fage Total Greek Strained Yogurt (Container), Great Value Almond Flour, Hershey's Cocoa Special Dark, Bob's Red Mill Old Fashioned Rolled Oats, Bananas, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. もっと...
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