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All that nervous pacing and walking around in the rain and the dark added up. Almost 11K steps without going for a real walk.
WEIGHT 161.2 lb
BMI 32.6
FAT MASS 67.1lb
LEAN MASS 94.1lb
WATER MASS 66.0lb
BONE MASS 4.8lb
MUSCLE MASS 89.3lb
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73.1 kg
これまでの減量分: 9.0 kg.
残り: 11.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 17日:
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1237 kcal
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脂質: 53.91g | たんぱく質: 48.69g | 炭水化物: 120.97g.
朝食: Egg, Heavy Cream. 昼食: Part Skim Mozzarella Cheese, La Tortilla Factory Hand Made Style Green Chile Corn Tortillas. 夕食: Greek Yogurt, Kirkland Signature Organic Greens, Red Table Wine, Olive Oil, Baked Sweetpotato (Peel Not Eaten), Brie Cheese. 軽食/その他: Trader Joe's Pomegranate Seeds, Jojo's Guilt-Free Chocolate, Garden Lites Veggie Muffins Zucchini Chocolate. もっと...
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週に0.7 kg減量中
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