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NEW record on walking today! I went out this morning and walked the perimeter of the property PLUS added a bunch of zig-zagging between the church buildings for a total of 1.2 miles. THEN, I just walked again and made my total for the day 2.0 miles! I'm really stoked! I WOULD have walked more, but I needed to (rather urgently) go to the bathroom, LOL. I have to pick up my grandson at 2:30, and maybe I'll do yet ANOTHER walk with him. I decided today that one of my new affirmations is that I'm going to walk a 5K this year! I'm "in training!" Thanks to all of you for your encouragement! Just started on my SIXTH book for this year so far - all motivational. Something's working!!!
ダイエットカレンダーを表示, 2020年 01月 16日:
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2000 kcal
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脂質: 165.02g | たんぱく質: 82.08g | 炭水化物: 52.32g.
朝食: Eggland's Best Large Grade A Eggs, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Stash Vanilla Chai Tea, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet). 昼食: Homemade Buttermilk Ranch Dressing, Fresh Express Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Oscar Mayer Traditional Bacon. 夕食: Kraft Sharp Cheddar Cheese, Finely Shredded, Atkins Frozen Beef Merlot. 軽食/その他: Atkins Endulge Pecan Caramel Clusters (Sugar Alcohols Removed), Planters Mixed Nuts, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed). もっと...
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3711 kcal
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運動:
テレビで見る - 1 時間, 歩く（ゆっくり） - 時速3km - 1 時間 15 分, 家事 - 30 分, 料理 - 35 分, 勉強 - 10 時間 45 分, 睡眠 - 7 時間 45 分, 休憩 - 2 時間 10 分. もっと...
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