2020年 01月 12日の計量結果(日記のエントリーがない日)
83.9 kg これまでの減量分: 29.0 kg.    残り: 0 kg.    ダイエット続き: まあまあ.

2681 kcal 脂質: 96.49g | たんぱく質: 215.56g | 炭水化物: 239.00g.   朝食: Fit & Active 100 Calorie Snack Pack Whole Almonds, Great Value Peanut Butter, Equate High Performance Protein Shake - Chocolate, Lender's Plain Bagels, Coffee. 昼食: Chipotle Mexican Grill Cheese Quesadilla, Tortilla Corn Chips, Mexican Style Stewed Beans with Pork, Tomatoes and Chili Peppers (Frijoles A La Charra), Sam's Choice Mexican Style Chicken and Rice, Butter, Wal-Mart Tilapia Fillets, Wegmans Cooked Shrimp, Crab, Publix Sea Scallops, Tortilla. 夕食: Kraft 2% Milk American Cheese Singles, Sara Lee Brown Sugar Ham, Aunt Millie's Giant White Bread, Snyder's of Hanover Pretzel Rods, Trader Joe's 4% Cottage Cheese. 軽食/その他: Peanut Butter, Girl Scout Cookies Thin Mints, Great Value Light Greek Nonfat Yogurt, 1% Fat Milk, Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes. もっと...
3018 kcal 運動: 座る - 12 時間, ウエイトトレーニング(ふつう) - 1 時間   15 分, 休憩 - 2 時間   45 分, 睡眠 - 8 時間. もっと...
週に2.5 kg増量中

32 人のサポーター    いいね!   

コメント 
Wish you were close, you could come over for some toast and coffee! It was delicious!!!  
2020年 01月 12日 投稿者: wifey9707
I had a bagel and peanut butter! :P Need one or the other to start my day with my coffee for sure! 
2020年 01月 12日 投稿者: davidsprincess
I can’t wait for supper now. Trying out a new chicken recipe I got from hubby’s grandmother. She’s one fabulous cook and I’ve learned much from her. It was easy too which is even better. You should try it out! 😉 
2020年 01月 12日 投稿者: wifey9707
I can't eat chicken once I look at it. I can make it for others though. I have gotten so weird and easily grossed out in my old age. LOL. I saw your chicken pic though. Looks great.  
2020年 01月 12日 投稿者: davidsprincess
What? Like raw you mean? Or even when it’s cooked? 
2020年 01月 12日 投稿者: wifey9707
I mean I'll buy it for a recipe but be disgusted with how it looks when it's raw to the point that after I prepare it...I cannot partake. 🤮🤷🏻‍♀️ 
2020年 01月 12日 投稿者: davidsprincess
Wow Princess, I can't imagine what it would have been like for you at my grandmother's, where she went out into the yard and caught a chicken for dinner. We grew up definitely knowing the source of our food. LOL! 
2020年 01月 12日 投稿者: shirfleur 1
I guess I'd be eating a lot of rotisserie chicken, DP 😋 
2020年 01月 12日 投稿者: SherryeB
David princess, I get it as I do that with beef. Waste as it's just me here @ home. MMMM> 
2020年 01月 12日 投稿者: wholefoodnut
This is interesting dp. So is it only chicken or all raw meats?  
2020年 01月 12日 投稿者: wifey9707
I'm with you dp. Raw chicken turns my stomach. And I also feel like I have to disinfect my whole kitchen afterwards, so most of the time I don't bother. However, I learned I can throw frozen chicken in my instant pot, and then I don't have to look at it until it's cooked! 
2020年 01月 12日 投稿者: melissapko
To make me seem more crazy...it's more with chicken breasts than anything so sometimes I'll try to buy the little tenderloin strips because I don't see that white cartilage? Or whatever that is. I'm totally ok with bloody red meat. I love it. But chicken and eggs... Omg...just realized it's kinda the same thing. Haha. Like I just had a breakthrough in a therapy session. Chicken in any stage of life unless at a Chinese buffet where it's so battered and fried and sauced up that I wouldn't know what it was. Now that I love. Back to these legs. Regular legs...not chicken legs. 💪🏼 took Saturday off after dealing with the flood so gymin hard today. 🦵🏼 
2020年 01月 12日 投稿者: davidsprincess
So strange at how our minds work. I used to help cut up beef, hogs, deer whatever. That was when I lived in the country no issues. 20 years later ugg no.  
2020年 01月 12日 投稿者: wholefoodnut
Not crazy. Just weird 🤪🤪 You know I’m joking. I have issues with certain things too. 😉 
2020年 01月 12日 投稿者: wifey9707
Yes, WFN... Oh well. Wifey, you need not apologize. 😜 I know you ❤️ me. Lol 
2020年 01月 12日 投稿者: davidsprincess
I mean you don't need to tell me you're joking. (I'm sure you caught on). Workout done. Gotta hunt down some protein. Goodnight fs.  
2020年 01月 12日 投稿者: davidsprincess
Of course I love ya! ❤️ Nite 😴 🛏  
2020年 01月 12日 投稿者: wifey9707

     
 

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