|
A little mental motivation
ダイエットカレンダーを表示, 2020年 01月 8日:
|
1451 kcal
|
脂質: 57.80g | たんぱく質: 54.17g | 炭水化物: 144.76g.
朝食: Clementines, International Delight White Chocolate Raspberry Coffee Creamer, 2% Fat Milk, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee, Watermelon, Great Grains Raisins, Dates, Pecans Cereal, Post Great Grains Cranberry Almond Crunch. 昼食: Sour Cream, Quesadilla with Meat and Cheese. 夕食: Cucumber (Peeled) , Merlot Wine, Pork Chops or Roasts (Center Loin, Bone-In) , Kraft Tuscan House Italian Dressing & Marinade, Nature Sweet Constellation Tomatoes, Private Selection Gouda Cheese Slices , Marketside Organic Spring Mix, Fisher Chef's Naturals Walnut Halves & Pieces, Ocean Spray Craisins Dried Cranberries. 軽食/その他: Outshine Tangerine Fruit Bar (46g), Vodka, Mr & Mrs T Bold & Spicy Bloody Mary Mix, Walmart Bakery Shortbread Cookies, Bigelow Tea Earl Grey Tea. もっと...
|
|
 コメント
Summer bodies are actually made all year long. But it’s good to be motivated!
2020年 01月 8日 投稿者: velvetee
|
Velvetee, I was actually thinking along the lines of not waiting til a month before Summer to start getting ready....starting....or continuing now in January was a better choice 😊
2020年 01月 8日 投稿者: SherryeB
|
Excellent thought 👌🏻 The earlier the better 🤗
2020年 01月 8日 投稿者: velvetee
|
Very good! I have to think of that per meal, snack, sip... It is always a good time to stop! 😁
2020年 01月 9日 投稿者: melissatwa
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|