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Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.4% and is in range for the twenty-third day in a row...
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69.1 kg
これまでの減量分: 4.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 01月 7日:
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1745 kcal
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脂質: 82.77g | たんぱく質: 132.51g | 炭水化物: 117.08g.
朝食: Pepper Jack Cheese, Oroweat Sandwich Thins - Multi-Grain, Country Style Pork Sausage, Kirkland Signature Cage Free Egg Whites. 昼食: Premier Nutrition High Protein Shake - Vanilla. 夕食: Cooked Green Peas (Canned), Mahatma Jasmine Rice, Roast Beef. 軽食/その他: Kroger Lightly Salted Peanuts, Tangerine. もっと...
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週に7.6 kg減量中
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