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Just met with my friend for lunch at Red Lobster. I checked the menu ahead of time and had the side salad with NO croutons, and the Maine Lobster Tail with drawn butter. Total carbs for the meal: 3.69. There was just one little problem! The GIFT she gave me for Christmas (we JUST got together to exchange) is a Danish Almond Kringle which she ordered online from Racine, Wisconsin. It is THE BEST thing I have ever put in my mouth (well, maybe next to Marie Calendar's German Chocolate Pie)! It lists 1/12th of the danish ring as one serving, so I meticulously cut out 1/4 of it into 1/24th slices (if that makes sense - cut the 4th into six slices. Fourteen Net Carbs, but I had planned for the day by only having 1.1 Net Carbs for breakfast (2-egg omelet with cheese and 2 sausage patties). I was GOING to have some of my chicken soup for dinner, but if I only ate 1-1/2 cup of it, I would have stayed under my Net Carbs, but I would have missed my Fiber goal. SO, instead of having the soup, I'm having another Atkins Chocolate-Coconut bar and 21.5g Fiber and 26.8g Net Carbs. I FROZE the other five 1/24th slices, and am "making" (without opposition) the other members of the household eat the REST, because I KNOW I can't trust myself with it around! Just so you get an idea of how much self-control I exhibited, the slice I had was 1" wide by 2" long by 1/2" thick, which is exactly ONE SQUARE INCH of dessert!
ダイエットカレンダーを表示, 2020年 01月 3日:
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1674 kcal
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脂質: 128.53g | たんぱく質: 63.27g | 炭水化物: 48.30g.
朝食: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Great Value Shredded Mild Cheddar Cheese, Eggland's Best Large Grade A Eggs, Celestial Seasonings Sleepytime Herbal Tea, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream. 昼食: Roma Tomatoes, Kraft Sharp Cheddar Cheese, Finely Shredded, Red Lobster Maine Lobster Tail, Red Lobster 100% Pure Melted Butter, Red Lobster Ranch Dressing, Garden Salad (no croutons!). 軽食/その他: Danish Almond Kringle, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed). もっと...
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3146 kcal
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運動:
座る - 3 時間 30 分, 運転 - 1 時間 40 分, 浴びる - 15 分, 家事 - 10 分, 歩く（ゆっくり） - 時速3km - 15 分, 睡眠 - 12 時間 40 分, 料理 - 10 分, 勉強 - 5 時間 20 分. もっと...
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