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Away from my scales this morning. I had planned to get back to my normal WOE yesterday & was somewhat successful. Breakfast was normal & lunch out was a ceasar salad with grilled chicken. Dinner ended up being nibbles of cheese, procuitto & cheese rolls, hummus, crackers, etc. But, I had a smidgen of apple pie then had to have a couple of cookies...one a family recipe....my sisters had made. I did drink water all day.
I'm meeting my son & his family for brunch. Today is my last day with my daughter. She leaves for home later this evening. I'm going to miss her!
ダイエットカレンダーを表示, 2019年 12月 27日:
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1965 kcal
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脂質: 79.67g | たんぱく質: 57.94g | 炭水化物: 169.94g.
朝食: Sugar, International Delight White Chocolate Raspberry Coffee Creamer, Coffee. 昼食: McDonald's Coffee Creamer, IHOP Bacon Strips, Coffee, IHOP Swedish Crepes. 夕食: Merlot Wine, Merlot Wine, Baby Spinach, 365 Sundried Tomatoes, Heavy Cream, Chicken Thigh (Skin Not Eaten), Eat Smart Sweet Kale Salad. 軽食/その他: Outshine Tangerine Fruit Bar (46g), Rum, Kroger Egg Nog, Cranberry Juice. もっと...
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