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1. Carbs are rarely converted to fat and stored as such
2. When you eat more carbs you burn more carbs and less fat; eat less carbs and you burn less carbs and more fat
3. Protein is basically never going to be converted to fat and stored as such
4. When you eat more protein, you burn more protein (and by extension, less carbs and less fat); eat less protein and you burn less protein (and by extension, more carbs and more fat)
5. Ingested dietary fat is primarily stored, eating more of it doesn’t impact on fat oxidation to a significant degree
https://bodyrecomposition.com/fat-loss/how-we-get-fat.html/
Just a reminder. :)
ダイエットカレンダーを表示, 2019年 12月 23日:
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3140 kcal
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脂質: 119.05g | たんぱく質: 193.32g | 炭水化物: 376.15g.
朝食: Quest Birthday Cake Protein Bar, Quest S'mores Protein Bar, Premier Nutrition High Protein Shake - Vanilla. 昼食: Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Sugar Cookies (Includes Vanilla), Sugared or Glazed Doughnuts , Little Caesars Hot-N-Ready Pepperoni Pizza. 夕食: Ole Extreme Wellness High Fiber Low Carb Tortillas, Skinless Chicken Breast, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Chocolate Fudge, Chocolate Fudge. もっと...
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3403 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間, ウエイトトレーニング（ふつう） - 1 時間 10 分, 自転車（のんびり） - 時速16km以下 - 2 時間, 休憩 - 11 時間 50 分, 睡眠 - 8 時間. もっと...
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