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And the belly is 36.5", down from 40". Phew. Keep on truckin', all.
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76.0 kg
これまでの減量分: 5.7 kg.
残り: 4.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 7日:
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1708 kcal
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脂質: 92.55g | たんぱく質: 69.66g | 炭水化物: 152.40g.
朝食: Coffee (Brewed From Grounds). 昼食: Simple Truth Organic Jasmine Rice, Epic Pork Rinds Sea Salt & Pepper, Double Diamond Farms Mini Cucumbers, Philadelphia Garden Vegetable Cream Cheese, Celery, Kroger Honeycrisp Apple, Roasted Unsalted Peanuts. 夕食: Mayonnaise , Kraft Deli Deluxe American Cheese Slices, Sour Dough Bread, Fried Egg, Oscar Mayer Traditional Bacon. 軽食/その他: Trader Joe's Chocolatey Coated Chocolate Chip Dunkers, Colameco's Gluten Free Beef Italian Style Meatball, Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Roasted Salted Cashew Nuts, Kroger 2% Reduced Fat Milk. もっと...
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週に1.0 kg減量中
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