2019年 12月 5日の計量結果（日記のエントリーがない日）
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76.7 kg
これまでの減量分: 4.9 kg.
残り: 5.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 5日:
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1669 kcal
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脂質: 83.36g | たんぱく質: 94.00g | 炭水化物: 138.19g.
朝食: Coffee (Brewed From Grounds). 昼食: Epic Pork Rinds Sea Salt & Pepper, Double Diamond Farms Mini Cucumbers, Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Private Selection Buttery Lacey Swiss Cheese, Sweet Red Peppers, Philadelphia Garden Vegetable Cream Cheese, Celery, Kroger Honeycrisp Apple, Roasted Unsalted Peanuts. 夕食: Chicken Thigh, Pei Wei Chicken Fried Rice. 軽食/その他: Trader Joe's Chocolatey Coated Chocolate Chip Dunkers, Kroger 2% Reduced Fat Milk, Panera Bread Petite Shortbread Cookie, Roasted Salted Cashew Nuts. もっと...
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週に1.0 kg減量中
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