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Hm, thought I'd logged the bloat, but I didn't. On the way down, we'll see if I can paste all this info in without having to reformat. Feel 90% today. It's raining like crazy, might swim anyways if there's no chance of thunderstorms. We'll see. Totally over the treadmill. Did manage to get a pack walk in, but we were a slow group, so only 18 minutes of exercise out of an hour. Life goes on.
162.4 lb
BMI 32.8
FAT MASS 40.8%
LEAN MASS 59.2%
WATER MASS 41.5%
BONE MASS 3.0%
MUSCLE MASS 56.1
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73.7 kg
これまでの減量分: 8.4 kg.
残り: 12.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 4日:
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1252 kcal
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脂質: 78.80g | たんぱく質: 59.82g | 炭水化物: 91.97g.
朝食: Kirkland Signature Extra Virgin Olive Oil, Heavy Cream. 昼食: Kirkland Signature Pesto Sauce, Baby Spinach, Turkey Breast Meat, La Terra Fina Spinach Artichoke Quiche, Turkey Breast Meat. 夕食: La Terra Fina Spinach Artichoke Quiche. 軽食/その他: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, La Tortilla Factory Low Carb Whole Wheat Tortillas, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. もっと...
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週に0.5 kg増量中
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