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Up this morning, feeling the pre-bloat from potential gut issues. Great swim yesterday, moved a lot, sitting in the kneeling chair to try and avoid something serious. I'm going to log the gain because I think it will be interesting to watch just how extreme it can get.
Chicken breast and 15 bean soup. Yum!
ダイエットカレンダーを表示, 2019年 12月 2日:
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1216 kcal
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脂質: 58.80g | たんぱく質: 90.73g | 炭水化物: 76.37g.
朝食: Kirkland Signature Extra Virgin Olive Oil, Heavy Cream, Egg. 昼食: Hurst's HamBeens 15 Bean Soup, Chicken Breast. 夕食: Hurst's HamBeens 15 Bean Soup, Costco Hot Dog (No Bun), Turkey Breast Meat. 軽食/その他: Libby's Pumpkin Pie. もっと...
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