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Crossfitters getting busted for PEDS left and right. It doesn't surprise me, the bodies they have are not feasible with this lifting method. It is super inefficient for size. Girls don't get humongous traps with cardio lifting if at all.
ダイエットカレンダーを表示, 2019年 11月 20日:
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3469 kcal
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脂質: 88.52g | たんぱく質: 213.03g | 炭水化物: 494.86g.
朝食: Quest Salted Caramel Protein Shake, Fiber One Protein One Chocolate Chip Bar, Brownie, Apples, Quest Blueberry Muffin Protein Bar. 昼食: Quest Birthday Cake Protein Bar, Quest Salted Caramel Protein Shake, Syrup, Kellogg's Special K Protein Cereal, 1% Fat Milk, Plum. 夕食: Great Value Light Greek Nonfat Yogurt, Premier Nutrition High Protein Shake - Vanilla, White Cake with Icing (Home Recipe or Purchased). もっと...
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3476 kcal
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運動:
立つ - 2 時間, ウエイトトレーニング（ふつう） - 1 時間, 自転車（のんびり） - 時速16km以下 - 3 時間, 休憩 - 10 時間, 睡眠 - 8 時間. もっと...
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