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See CB, 8 with room to spare. We can get 10 per side at this PF.
ダイエットカレンダーを表示, 2019年 11月 19日:
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3299 kcal
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脂質: 139.61g | たんぱく質: 213.21g | 炭水化物: 309.35g.
朝食: Oranges , Apples , Quest Salted Caramel Protein Shake, Asparagus, Chicken Breast, Chipotle Mexican Grill Cheese, McDonald's Hash Brown, McDonald's Sausage, Egg & Cheese McGriddle. 昼食: Great Value Light Greek Nonfat Yogurt, Ben & Jerry's Chocolate Chip Cookie Dough Chunks. 夕食: Navels Oranges. もっと...
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3313 kcal
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運動:
自転車（のんびり） - 時速16km以下 - 3 時間, ウエイトトレーニング（ふつう） - 1 時間, 休憩 - 12 時間, 睡眠 - 8 時間. もっと...
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 コメント
This was my limit today. Essentially doubled the amount of plates I was doing back when I was running a lot and depleting my glycogen and losing muscle. Cardio makes heavy lifting hardio.
2019年 11月 19日 投稿者: -Diablo
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I see people do this much and go down maybe 5 inches. I go down far enough to where my butt almost comes up, bruised my ribs before, I try to avoid that now, lol
2019年 11月 19日 投稿者: -Diablo
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I start every workout with leg press now. Some days 5 plates and higher reps, some days up to 8 and lower reps. Always try to get double digits though. They are solely responsible for my legs, not that they are very impressive yet, but they are coming along.
2019年 11月 19日 投稿者: -Diablo
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I think my chest is too big to hit my chin with my knees lol. Also the rib cage may shatter first.
2019年 11月 20日 投稿者: -Diablo
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Very impressive Have some Sawcon
2019年 11月 20日 投稿者: Nancy Charles
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Legs aren't sore today. On the leg press again right now. Full body workouts are great for avoiding that super sore feeling. Just a slight tenderness 24/7 😂
2019年 11月 20日 投稿者: -Diablo
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