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I bought a 4 pound bag of spinach at costco yesterday because I didn't like the look of the spinach in the smaller package. So this is my mock spanakopita with mushroom and chicken. Used a spoonful of cottage cheese with feta instead of all feta and I only used half the avocado to cut some of the calories from the cottage cheese. It's not bad and cooking the spinach means I stand a fighting chance at getting through the bag of spinach before it goes bad.
ダイエットカレンダーを表示, 2019年 11月 18日:
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1252 kcal
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脂質: 63.10g | たんぱく質: 87.11g | 炭水化物: 73.48g.
朝食: Heavy Cream, Egg. 昼食: Baby Spinach, Chicken Breast, Cottage Cheese (Lowfat 2% Milkfat) , President Feta Crumbles, Portabella Mushrooms, Calavo Avocado. 夕食: Champagne, Chicken Thigh. 軽食/その他: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Gala Apples. もっと...
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